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#3 - Always train both sides of the joint with equal sum. Therefore if you do ten sets per week of pressing exercises you'll want to do ten sets one week of pulling exercises. If you do two sets of curls it is best to do two sets of triceps get the job done. And so on and so on.

After you workout, you need some time for recovery. Diet and rest make up this medicinal. You have to think of re

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